CREATIVE BLENDER: Blue Lagoon Smoothie
CREATIVE BLENDER: Power Balls
If you've ever wanted to conjure up something in the kitchen that's so pretty you literally cannot bear to ruin it, then this one's for you!
CREATIVE BLENDER: Coconut & Cacao Chia Pudding
These power balls will satisfy your sweet tooth, while giving you some much needed nutrition on the go.
#Fitspo: Week 1
Get your vintage jam-jars ready... We've got a delicious, rich, dark-chocolate chia pudding that will absolutely rock your socks. And the best part - it's so easy that it will literally take 2 minutes of prep time!
CREATIVE BLENDER: Raw Vitality Brownies
Week 1 - High Intensity Interval Training
Session Details: 6 exercises performed as a circuit, with 45 seconds of work followed by a 15 second rest. Repeat 4 times.
Session Goal - Gettin' your sexy back for Summer.
These slices of chocolatey-gooey-goodness need just 5 epic ingredients and 1 fierce blender, and by sprinkling in our Vitality blend, you can be sure they are packed full of antioxidants and energy.
Think of them as one of your favourite Saturday night #blendswithbenefits
The Best of the Best: Bondi's Must-Do Cafe's
The health conscious of us make sure to get our daily intake of fruit and veg, and we normally feel pretty smug about it.
However, if your not buying organic then your fruit and veg may not be as healthy as you think, and may instead be teeming with nasty pesticides and other chemicals.
Kale: Queen of Greens
No doubt about it, Bondi is a clean-eating paradise.
We’ve rounded up our top picks from the health hub of Sydney, with the best healthy cafes in Bondi that will satisfy the cleanest of eaters’ and the most enthusiastic of foodies alike.
Glowing skin, shiny hair, reduced risk of cancer, and almost guaranteed weight loss.
It’s hard to believe that one vegetable can do all this, but Kale – the queen of greens – does all this and more.